Hypertension Management

Managing hypertension effectively demands a combination of medical and lifestyle interventions. Consistently monitor your blood pressure, either at home or at a healthcare facility, and maintain a log. Adherence to prescribed medications is vital, even when symptoms aren’t apparent. Dietary changes, including reducing salt intake and incorporating a balanced diet rich in fruits and vegetables, can be beneficial. Regular physical activity, even moderate exercises like walking, can help regulate blood pressure. Additionally, stress-reducing techniques like meditation or deep breathing exercises can be valuable. Remember to limit alcohol, avoid smoking, and consult with your healthcare provider before starting any over-the-counter medications, as some can interfere with blood pressure control.